WPFN January Health Tip

Improve Your Health During the Workday with These Simple Steps

Many of us spend a significant portion of our day at work, so it's important to create a workspace and routine that enhance our health and productivity. As we embark on a new year and set new resolutions, let’s focus on making small changes that enhance our daily wellness.

Here are a few practical tips to stay healthy and energized throughout your day.

Incorporate more movement into your routine.

• When taking a break, move to a different room or floor and stretch instead of sitting in place.
• If you have a standing desk, alternate between sitting and standing regularly.
• Find a walking partner and make it a habit to take a daily walk during your lunch break.

Eat a healthy lunch at work.

• Practice portion control to avoid consuming too many calories.
• Skip the candy. If you are hungry, have fruit at your desk. Here are some tips on the best diet to stay on track.

Wear comfortable shoes and clothing.

• Keep a pair of sneakers at your desk if you need to change out of your work shoes.
• Use a cushioned floor mat and other support when standing. This will help to avoid foot and leg fatigue.

Drink an adequate amount of water.

• Aim for eight to ten glasses every day.

By following these simple steps, you can improve your health and well-being during the workday and improve your productivity. Happy 2025!