WPFN January Health Tip
Improve Your Health During the Workday with These Simple Steps
Many of us spend a significant portion of our day at work, so it's important to create a workspace and routine that enhance our health and productivity. As we embark on a new year and set new resolutions, let’s focus on making small changes that enhance our daily wellness.
Here are a few practical tips to stay healthy and energized throughout your day.
Incorporate more movement into your routine.
- When taking a break, move to a different room or floor and stretch instead of sitting in place.
- If you have a standing desk, alternate between sitting and standing regularly.
- Find a walking partner and make it a habit to take a daily walk during your lunch break.
Eat a healthy lunch at work.
- Practice portion control to avoid consuming too many calories.
- Skip the candy. If you are hungry, have fruit at your desk. Here are some tips on the best diet to stay on track.
Wear comfortable shoes and clothing.
- Keep a pair of sneakers at your desk if you need to change out of your work shoes.
- Use a cushioned floor mat and other support when standing. This will help to avoid foot and leg fatigue.
Drink an adequate amount of water.
- Aim for eight to ten glasses every day.
By following these simple steps, you can improve your health and well-being during the workday and improve your productivity. Happy 2025!